Ghee, or clarified butter, has been a treasured staple in Indian households for centuries, not just as a culinary ingredient in our Indian kitchens but also for its remarkable health and beauty benefits are well known. Ghee in skincare is very nourishing and moisturizing. You can use it as a hair mask for deep moisturization, or mix it with other anti-inflammatory ingredients like turmeric and honey for a quick fix at home.
“Known as “liquid gold” in Ayurveda, ghee is rich in essential fatty acids, antioxidants, and vitamins that nourish the skin.”
Ghee as a healthy fat provides the healthiest source of moisturization. Research has shown that this healthy fat is rich in short-chain and medium-chain fatty acids, which not only makes it a safe and clean ingredient for your skin and hair, but also beneficial for heart health. Incorporating ghee into your skincare routine can transform your skin. Here’s why ghee deserves a place in your skincare regimen:
#1. Helps in Skin Brightening
Ghee is packed with antioxidants and essential fatty acids that work wonders for skin brightening. When applied topically, it penetrates deep into the skin, boosting its ability to repair and regenerate cells. This results in a brighter, more even complexion. Adding ceramides and fatty acids as topical ingredients can help fight dryness, fine lines, and irritation.
The vitamins present in ghee, particularly vitamins A and E, help in reducing pigmentation and evening out skin tone. Additionally, ghee has been known to restore the natural glow of the skin, making it appear more radiant. By reducing dullness and promoting cell turnover, ghee helps to reveal fresher, brighter skin.
DIY Mask for Brightening: Mix a teaspoon of ghee with a pinch of turmeric and honey. Apply this to your face and leave it on for 15–20 minutes before rinsing with warm water. Use it once or twice a week to enhance your complexion.
#2. Should Be Taken in the Right Quantity
Though ghee offers several skin benefits, moderation is key. Whether you’re applying it externally or consuming it internally, using the right quantity is essential to avoid potential side effects, like clogged pores or excessive oiliness. Ghee is rich in fats, and while these fats are beneficial in small amounts, using too much can result in greasy skin.
For those with oily or acne-prone skin, it’s important to be cautious about how much ghee you use. A thin layer of ghee applied sparingly can still deliver its benefits without causing breakouts or excess oil.
For Topical Application: Use just a small amount, about a pea-sized portion, for your entire face. Massage it gently to allow full absorption.
For Consumption: Taking 1-2 teaspoons of ghee daily early morning empty stomach can nourish your skin from within, as it enhances gut health, which in turn benefits your skin.
#3. It Has Moisturizing Properties
One of ghee’s most well-known benefits is its ability to deeply moisturize the skin. Ghee is a natural emollient, which means it helps to lock moisture into the skin, keeping it soft, supple, and hydrated. The fatty acids in ghee, particularly omega-3 and omega-6, help in restoring the skin’s natural moisture barrier, making it an excellent choice for dehydrated skin.
It works exceptionally well in winter, when the skin tends to lose its moisture more easily, leading to dryness and flakiness. Ghee not only nourishes the skin from the surface but also seeps into deeper layers to provide long-lasting hydration.
As a Moisturizer: After cleansing your face, massage a tiny amount of ghee onto damp skin to lock in moisture. You can also mix ghee with your regular face cream for added hydration.
Body Moisturizer: Apply ghee directly on rough areas like elbows, knees, and feet to soften the skin and keep it hydrated throughout the day. Have you ever tried ghee on your chapped lips? No? Let me tell you, you are missing out on the best hydrating and moisturizing lip balm. Try it and thank me later!
#4. Good for Under-Eye Treatments
Dark circles and puffiness under the eyes can be stubborn problems, but ghee offers a natural solution. Its rich nutrient content, especially vitamins A, D, and E, helps to reduce inflammation, lighten dark circles, and soothe puffiness around the delicate under-eye area. Ghee’s hydrating properties also help to keep the skin under your eyes smooth and plump. Hydrated skin prevents crow’s feet, fine lines, and the appearance of dark circles, and looks healthier too. The soothing effect of ghee is particularly beneficial for the thin, sensitive skin under the eyes. With regular use, it can help to rejuvenate tired eyes and promote a more youthful, refreshed appearance.
Under-Eye Treatment: Before bed, gently massage a small amount of ghee under your eyes using your ring finger. Leave it on overnight and wash it off in the morning. This helps to reduce dark circles and keeps the under-eye area moisturized.
Conclusion:
Ghee is more than just a cooking ingredient; it is a powerhouse of nutrients that can significantly improve your skin’s health and appearance. From brightening and moisturizing to treating specific concerns like dark circles, ghee provides a holistic, natural approach to skincare. Just remember to use it in moderation and tailor its application to your skin’s unique needs. Whether you apply it topically or consume it for internal nourishment, ghee can truly enhance the health and glow of your skin.
Don’t just sleep on it. Give this ancient remedy a try, and you may find that your skincare routine has improved.
Also Read:
12 Indigenous Ayurveda Brands for Your Beauty Regimen!
How to choose Skincare Ingredients as per your Skin Type?
The correct order you should follow for the Skincare Steps Routine!
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